BREAST CHECKS
It is important that a woman is aware of her normal breast structure
so that if any abnormality does appear she can recognise it. We do
not recommend that you examine yourself fastidiously; only that you
get to know what your breasts look like and your breast tissue feels
like - be "breast aware".You need to be warm and relaxed
to examine yourself properly, so after a bath or shower is a good
time. First you need to look in a mirror. Remember, very few people
are symmetrical and breasts are no exception. Get to know what's
normal for you and then you can recognise any changes. The reason
for checking your breasts is so that effective treatment can be given
if any problems arise. Do get help if you are concerned about any
changes - not just lumps. Most changes are innocent and not due to
cancer, but it is very important to obtain proper advice so don't
delay. Your breasts may feel full and tender just prior to your periods,
in which case it is better to check yourself during or after your
period
| Look first Undress fully to the waist and stand in front of a mirror in a bright light (preferably daylight) |
After looking, feel Lying propped up on a pillow, examine one breast, then the other, comparing the two |
1. LOOK: With
your arms down, look at your breasts from all angles - don't
forget to look underneath too  |
5. Begin by squeezing the
nipple, gently, noting any discharge. Then using the flat of
your fingers feel the breast gently, moving your hand in small
circular movements  |
2. LIFT: Hands
on your head, look for any rash around the nipple or discolouration
of the skin  |
6. Work out in a spiral from
the nipple, checking always that the skin moves freely. Feel
the full depth of your breast  |
3. STRETCH: Watching
closely for any irregularity off shape or movement of the breasts,
raise your straight arms sideways above your head, then lower
them  |
7. Repeat movements with your
arm above your head, elbow bent. The breast gland is made up
of many small parts which you will probably be able to feel.
No part should feel hard  |
4.
PRESS: Then press your hands firmly on your hips. Everything
should move smoothly and evenly, with no dimpling of the skin |
8. Finish by feeling the tail
of the breast, which runs up under the armpit  |
Remember if you do notice any changes or have any concerns regarding your breasts, do arrange to see a doctor
NHS
Direct 0845 46 47 www.nhsdirect.nhs.uk
