BURNS AND SCALDS
Apply large quantities of cold water to the affected area
immediately and continue until the pain eases and the skin cools (keep
under a cold tap for at least ten minutes)
Any blisters that are present should not be burst but may be covered by a loose, dry dressing
Take paracetamol or Aspirin for the pain. If the skin is broken or a large area is affected, consult your doctor. Infection can be a problem, seek advice if unsure
SUNBURN
Treat the burnt area with cold water to remove the heat. Calamine
lotion or after-sun may help, and paracetamol or Aspirin will ease
the discomfort
Prevention is better than cure! Use a sunscreen of a suitable strength and don't spend too long in the sun. See the Sun Sense section on our Travel page for more guidance on sun lotion selection and usage
Children burn easily and care is needed to avoid over-exposure. It is proven that sunburn in the early years of life can lead to skin cancer later on
NHS
Direct 0845 46 47 www.nhsdirect.nhs.uk
