CONSTIPATION
This is a common problem which generally affects people as
they get older, because the amount they eat, and the quantity of exercise
they take both reduce
Prescribed drugs can also be a cause of constipation
It doesn't matter if you don't go to the toilet every day, it is more
important that the motions are soft. Drinking plenty of fluids and
eating fibre such as brown bread, bran, and plenty of vegetables
and fruit, will all help to keep your bowels in good health
You must not take laxatives on a regular basis, instead make an appointment with your doctor
You may find it useful to look at our Healthy Eating page
Source: www.leedsstudentmedicalpractice.co.uk
NHS
Direct 0845 46 47 www.nhsdirect.nhs.uk
