Sports centre

Get Fit From Your Desk

• Observe yourself throughout a normal day at work
• Gradually drink more water (or herbal tea)
• YOU decide what goes into your stomach, not the canteen or coffee shop offer!
• GET UP whenever possible
• Cover more distance
• Watch your posture
• Do some bodyweight exercises
• Walk and Talk

Get fit from your desk

Because small changes lead to a big difference, we're whetting your appetite with some simple get fit from your desk tips.

Of course, we think that the best way to improve your health and well-being is by joining Unique for a personalised programme that suits you.

1. Observe yourself throughout a normal day at work

2. Gradually drink more water (or herbal tea)

3. YOU decide what goes into your stomach, not the canteen or coffee shop offer

4. GET UP whenever possible

5. Cover more distance

6. Watch your posture

7. Do some bodyweight exercises

8. Walk and Talk